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Five Habits

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Habit-Based Nutrition: ‘Eat Every 2 – 4 Hours’

The habit-based nutrition is based on 5 parameters which are usually known as the ‘Five Habits’. Out of the 5 habits, the 1st Habit that we would be discussing in the blog is – ‘Eat Every 2 – 4 Hours’.

Siddhesh Pawar

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